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Habits That Can Damage Your Teeth And Oral Health

Posted by Kirby Smiles Jan 20,2023

Good oral hygiene is vital to maintaining healthy teeth and gums. Unfortunately, many people develop oral health habits that can harm their teeth. Listed below are a few habits that can affect our oral health.

Nail Biting

The habit of biting fingernails or chewing on other objects like pens and pencils is called "onychophagia" in the medical world. The habit may be a form of stress release for some people, but it can cause problems for your oral health.

Biting down your fingernail can cause damage to teeth by causing hairline fractures in the surface of your teeth. These small cracks can lead to pain and possibly infection if not treated properly. Biting down on something that's not food can also cause damage to the enamel of the tooth, resulting in sensitivity and weakening of the tooth structure. This could lead to the need for restorative treatments to be done to the damaged tooth.

Chewing Ice Cubes

Chewing ice cubes can damage your teeth. The cold temperature can numb the inside of your mouth, increasing the chances that you'll actually chew on the ice rather than letting it melt away on your tongue. This constant gnawing movement can wear down your teeth's natural enamel, leading to cavities, sensitivity, and other oral health problems.

In addition to the ice in your drink, chewing ice itself can also harm your pearly whites. You may notice visible indentations or fractures in the surface of your teeth if you've engaged in this type of activity frequently over long periods of time. Enamel is the protective outer layer of your tooth, so when it's compromised, it can lead to more serious problems down the road. This is why it is so important to protect your teeth from damage by avoiding these bad habits in the first place!

Frequent Snacking

The more frequently our teeth are exposed to foods and drinks containing sugar or acid, the more damage they will suffer over time. This is why we tell patients to try to avoid snacking between meals whenever possible. However, we know that this isn't always an easy habit to break. If you must snack, try to eat something nutritious such as carrots, celery, or other crunchy vegetables. These snacks help to clean your teeth naturally while helping you reduce a snack craving.

Thumb Sucking

Thumb-sucking is a bad habit that can affect a child's oral health by causing teeth to protrude and disrupt occlusion. Not only will this affect the aesthetics of a smile, but it can also lead to speech impediments when teeth are impacted too severely. Most children stop thumb-sucking on their own between the ages of 4-6 years. However, if this bad habit persists beyond that time, orthodontic intervention may be required to correct the malocclusion.

Teeth Grinding

Teeth grinding is an uncommon condition characterized by the clenching of teeth or the rubbing of the teeth against each other. Although the main symptom of tooth grinding may be jaw pain, it can also cause headaches, earaches, and damage to the teeth. If left untreated, it can eventually lead to tooth loss.

If you grind your teeth at night while you sleep, your dentist may recommend a custom-fitted mouth guard to protect your teeth. Also, try to reduce your stress levels by exercising regularly, meditating, getting enough sleep, and/or talking to a therapist. Consider quitting smoking, as well.

Brushing Too Hard

Many patients think they are brushing their teeth the right way, but the hard bristles of manual toothbrushes can cause much damage if used incorrectly. It's recommended to use a soft-bristled toothbrush and use light pressure instead of scrubbing back and forth with force.

To learn more about our dental services, visit Kirby Smiles at 3695 Kirby Dr. Suite 129, Pearland 77584, or call 281-941-5488.

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Bad Habits That Can Affect Our Oral Health - Nail Biting, Using Teeth As Tools, Chewing Ice Cubes, Frequent Snacking, Thumb Sucking, Teeth Grinding, Brushing Too Hard.

Many bad habits can negatively affect your oral health. Habits like nail biting, using teeth as tools, chewing ice cubes, frequent snacking, thumb sucking, teeth grinding, and brushing too hard can chip or crack your teeth. Other habits, like smoking, can stain your teeth and increase your risk of gum disease. NAIL BITING Nail biting is a very common bad habit that’s unhealthy for not only our oral and dental health but for our overall health as well. It can cause teeth to become short, chipped or even fractured due to uneven pressure being applied over long periods of time. It can also wear away enamel, soft gum tissue and even cause jaw pain from misaligned bites. Nail biting can also cause discoloration to teeth and gum irritation if the nail is sharp or jagged. In addition to our teeth, nail biting can also be harmful to our skin and cause hangnails or infections which will require treatment by a doctor. At our practice, we can work with you to find the best way to stop this bad habit and to maintain your healthy smile and oral health. If you would like to learn more about this topic from our Glendale dentist, schedule a consultation with us by calling our office at (818) 548-0450 today! By Brian J. Gray, DDS MAGD FICOI & Kristen E. Gray, DDS MS Tuesday, August 14, 2018 in Dental Care | Comments Off on Nail Biting – A Common Dental Problem We Can Help With Chargers Game Today 17/10/2019 HD Live Stream Online San Diego Chargers vs Pittsburgh Steelers Live NFL Football Streaming Free Week 7 Sunday Night Game Preview October 17, 2010. Watch the Chargers play the Steelers at home in San Diego at the Qualcomm Stadium. Kickoff time is 9:15pm EST on ESPN. The San Diego Chargers are primed for a prime time showdown with the division USING TEETH AS TOOLS Certain habits become second nature to us and we forget that our teeth aren’t supposed to go through the motions we’ve become accustomed to. Although biting your nails or chewing on ice cubes may not seem like a big deal, these habits can actually cause damage over time. One specific habit that can wear out your enamel is known as Bruxism. This is a condition in which a person unconsciously clenches or grinds their teeth during the night while sleeping. This can lead to tooth sensitivity, worn down enamel and even cracked or broken teeth. If you are suffering from symptoms of bruxism, please contact your dentist right away for a custom mouth guard to protect your teeth from further damage and alleviate discomfort. Many patients who suffer from bruxism also suffer from Temporomandibular Joint Disorder (TMD). Symptoms of TMD include jaw or face pain, earaches, headaches, clicking or popping in the jaw, sore jaw muscles and more. If you suspect you may be suffering from TMD, contact our office to set up an appointment today! It’s never too late to break a bad habit. Practicing good oral hygiene and visiting the dentist for regular exams and cleanings are the best way to ensure your smile stays healthy and beautiful for years to come. Make sure you visit Drs. Ali & Ali and the caring team at Wellesley Dental Group for all of your oral health needs. We provide comprehensive dental care for patients of all ages including general, restorative and cosmetic dentistry. Call today to make an appointment for you or a member of your family at 781-237-0050. If you found this helpful, please share it with your friends on Facebook! If you have any other questions or comments about this post, please contact us to let us know. We’re always happy to help! Visit us CHEWING ICE CUBES Although ice can be refreshing on a hot day or even help calm an upset stomach, it can do major damage to your teeth if you chew on it regularly. Your teeth are incredibly strong and durable, but they aren’t meant to withstand the extreme pressures created by chewing on ice. If you often find yourself crunching on ice at the end of a meal or snack, you’re putting yourself at risk for chipped, cracked, or broken teeth. These issues can not only lead to intense pain but also make it difficult to chew your food comfortably. Moreover, the damage that ice can create to your teeth can make it nearly impossible to repair your smile with restorative procedures such as dental implants or other tooth replacement options. Instead of chewing on ice, consider drinking beverages through a straw to prevent the ice from touching your teeth. If you’re still tempted to use your molars to crack open a piece of ice, it’s better to break it up with a plastic knife before putting it in your mouth. If your habit is severe, talk to your dentist about other ways you can break your ice habit without damaging your teeth. We are happy to provide you with the tips and tricks you need to kick this bad habit once and for all! Ice isn’t the only thing that’s bad for your teeth. In fact, there are a variety of bad habits that may lead to a variety of oral health problems. We’re covering these habits throughout our blog and would be happy to talk to you about the ways they affect your oral health. To schedule your next appointment at our practice, please reach out to Dental Solutions of Mississippi today. We look forward to helping you enjoy a healthy smile for years to come. 2/3 STORY HERE 1/3 STORY THERE 0.25 STORY HERE 0.5 FREQUENT SNACKING When we snack between meals, our teeth are exposed to sugars and acids that can cause cavities. If you are a regular snacker, try using a straw when you drink soda or iced tea to limit the amount of contact your teeth have with the liquid. Consider snacking on healthy foods like cheese, nuts, fruits, veggies, yogurt, and whole grains instead. We recommend that patients brush their teeth for two minutes twice a day with a soft-bristled toothbrush and a toothpaste with fluoride. Toothpastes with fluoride help to strengthen the tooth enamel and prevent tooth decay. In addition to brushing at least twice a day, we recommend flossing once a day to remove plaque from the areas where your toothbrush cannot reach. We also recommend that our patients visit our dentist in Gainesville twice a year for a teeth cleaning and checkup. During your visit, we will remove built-up plaque on the teeth and check for signs of decay and gum disease. If you have questions about how to improve your dental health, we welcome you to schedule a consultation with Dr. Almoney. You can contact us at [phone]. We hope to hear from you soon! For a consultation with a Gainesville dentist you can trust, call [phone] today! “This post is sponsored by [practice name].” ]]> Dental Implants in Gainesville | Dental Crowns in Gainesville | Sedation Dentistry in Gainesville | Cosmetic Dentistry in Gainesville | Dentist Near Me in Gainesville | Family Dentist in Gainesville | Emergency Dentist in Gainesville | Dental Office Hours in Gainesville | Dentists Gainesville GA in Gainesville | Gainesville Dental Practice | Gainesville Dental Care | Gainesville Same Day Dental Care | Find A Dentist In Gainesville | Gainesville Children’s Dentist THUMB SUCKING Thumb sucking is a natural reflex in infants and young children. However, it can have serious consequences on your child’s oral development. If a habit persists beyond the age of three, it can lead to malocclusion. A misaligned bite can negatively impact a child’s ability to chew and speak clearly. It can also affect their self-esteem. There is no reason to worry if your child is over the age of three and still sucking their thumb. The habit can be difficult to control. Fortunately, an orthodontist can provide effective treatment if persistent thumb sucking is causing misalignment of the teeth. They can also provide tips for breaking the habit. An orthodontist will provide guidance and solutions to common issues caused by bad habits like thumb sucking. Text Version Thumb sucking is a normal reflex in children between the ages of three and seven. It typically stops after age seven. If your child continues to suck their thumb after the normally expected age of cessation, it can cause orthodontic problems. This can result in tooth misalignment and other oral health concerns. ________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ TEETH GRINDING Teeth grinding is also called bruxism. It’s when you clench your jaw or grind your teeth unconsciously in your sleep. This can happen due to stress, or for unknown reasons. (1) If you ever wake up with a headache or a sore face, teeth grinding could be the cause. Your dentist can catch it early on if you visit them regularly for checkups and cleaning. They’ll be able to spot signs like tooth wear, or even cracked teeth so treatment can begin as soon as possible. (2) If left untreated, chronic teeth grinding can lead to TMJ disorders and other problems. (3) Talk to your dentist if you feel you may have an issue with teeth grinding. Treatments can range from customized night guards to Botox injections. (4) If you catch yourself doing this during the day – even just occasionally – try to relax your jaw muscles. Work on deep breathing techniques to help calm your body down. Avoid chewing gum or eating hard foods like popcorn, as these could lead to more clenching throughout the day. (5) The post Bad Habits That Can Affect Our Oral Health appeared first on Fresh Dental. source: News** In the spirit of #GivingTuesday, we’d like to thank our patients and team for helping us give back this year. Since opening our doors in 2012, we have made it a priority to donate our time, talent, & treasure to the communities we serve. Today we continue to serve our community through programs such as Hope Smiles (which provided BRUSHING TOO HARD When it comes to brushing your teeth, do you really know how to effectively remove plaque without causing damage to tooth enamel? Brushing too hard is actually one of the most common oral health mistakes people make! Many people think that by scrubbing harder they are removing more plaque and bacteria from their teeth, but they are actually causing more harm than good. Toothbrush bristles are soft for a reason, so it’s important to focus on proper technique rather than trying to scrub your pearly whites clean. Here are three tips to keep in mind when brushing your teeth: 1. Gently brush the outside surfaces of your upper and lower teeth using short strokes. Be sure to brush the chewing surfaces of your teeth as well. 2. When cleaning the inside surfaces of your teeth, use a soft-bristled toothbrush or a back-and-forth motion on your electric toothbrush. 3. Don’t forget to floss at least once every day to remove food particles and dental plaque from between your teeth. And there you have it -- three helpful tips for healthy oral care habits that everyone can benefit from. Remember to always set a good example for your kids by practicing good oral hygiene at home. It’s never too late to start improving your oral health care routine; contact our team at [practice_name] for more information or to schedule a consultation. We would be happy to answer any questions you may have about your oral health care and to help you achieve and maintain a beautiful, healthy smile for years to come. 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Location

3695 Kirby Dr. Suite 129,
Pearland, TX 77584

Office Hours

MON:8:30 am-5:30 pm

TUE:Closed

WED:8:30 am-5:30 pm

THU:9:00 am-4:00 pm

FRI:8:30 am-5:30 pm

SAT:By appointments only

SUN:Closed