Bad Habits That Can Affect Our Oral Health - Nail Biting, Using Teeth As Tools, Chewing Ice Cubes, Frequent Snacking, Thumb Sucking, Teeth Grinding, Brushing Too Hard. Many bad habits can negatively affect your oral health. Habits like nail biting,
using teeth as tools, chewing ice cubes, frequent snacking, thumb sucking, teeth
grinding, and brushing too hard can chip or crack your teeth. Other habits, like
smoking, can stain your teeth and increase your risk of gum disease.
NAIL BITING
Nail biting is a very common bad habit that’s unhealthy for not only our oral
and dental health but for our overall health as well. It can cause teeth to
become short, chipped or even fractured due to uneven pressure being applied
over long periods of time. It can also wear away enamel, soft gum tissue and
even cause jaw pain from misaligned bites.
Nail biting can also cause discoloration to teeth and gum irritation if the nail
is sharp or jagged. In addition to our teeth, nail biting can also be harmful to
our skin and cause hangnails or infections which will require treatment by a
doctor. At our practice, we can work with you to find the best way to stop this
bad habit and to maintain your healthy smile and oral health.
If you would like to learn more about this topic from our Glendale dentist,
schedule a consultation with us by calling our office at (818) 548-0450 today!
By Brian J. Gray, DDS MAGD FICOI & Kristen E. Gray, DDS MS
Tuesday, August 14, 2018 in Dental Care | Comments Off on Nail Biting – A Common
Dental Problem We Can Help With
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USING TEETH AS TOOLS
Certain habits become second nature to us and we forget that our teeth aren’t
supposed to go through the motions we’ve become accustomed to. Although biting
your nails or chewing on ice cubes may not seem like a big deal, these habits
can actually cause damage over time.
One specific habit that can wear out your enamel is known as Bruxism. This is a
condition in which a person unconsciously clenches or grinds their teeth during
the night while sleeping. This can lead to tooth sensitivity, worn down enamel
and even cracked or broken teeth. If you are suffering from symptoms of bruxism,
please contact your dentist right away for a custom mouth guard to protect your
teeth from further damage and alleviate discomfort.
Many patients who suffer from bruxism also suffer from Temporomandibular Joint
Disorder (TMD). Symptoms of TMD include jaw or face pain, earaches, headaches,
clicking or popping in the jaw, sore jaw muscles and more. If you suspect you
may be suffering from TMD, contact our office to set up an appointment today!
It’s never too late to break a bad habit. Practicing good oral hygiene and
visiting the dentist for regular exams and cleanings are the best way to ensure
your smile stays healthy and beautiful for years to come.
Make sure you visit Drs. Ali & Ali and the caring team at Wellesley Dental Group
for all of your oral health needs. We provide comprehensive dental care for
patients of all ages including general, restorative and cosmetic dentistry. Call
today to make an appointment for you or a member of your family at 781-237-0050.
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have any other questions or comments about this post, please contact us to let
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CHEWING ICE CUBES
Although ice can be refreshing on a hot day or even help calm an upset stomach,
it can do major damage to your teeth if you chew on it regularly. Your teeth are
incredibly strong and durable, but they aren’t meant to withstand the extreme
pressures created by chewing on ice.
If you often find yourself crunching on ice at the end of a meal or snack,
you’re putting yourself at risk for chipped, cracked, or broken teeth. These
issues can not only lead to intense pain but also make it difficult to chew your
food comfortably. Moreover, the damage that ice can create to your teeth can
make it nearly impossible to repair your smile with restorative procedures such
as dental implants or other tooth replacement options.
Instead of chewing on ice, consider drinking beverages through a straw to
prevent the ice from touching your teeth. If you’re still tempted to use your
molars to crack open a piece of ice, it’s better to break it up with a plastic
knife before putting it in your mouth. If your habit is severe, talk to your
dentist about other ways you can break your ice habit without damaging your
teeth. We are happy to provide you with the tips and tricks you need to kick
this bad habit once and for all!
Ice isn’t the only thing that’s bad for your teeth. In fact, there are a variety
of bad habits that may lead to a variety of oral health problems. We’re covering
these habits throughout our blog and would be happy to talk to you about the
ways they affect your oral health.
To schedule your next appointment at our practice, please reach out to Dental
Solutions of Mississippi today. We look forward to helping you enjoy a healthy
smile for years to come. 2/3 STORY HERE
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FREQUENT SNACKING
When we snack between meals, our teeth are exposed to sugars and acids that can
cause cavities. If you are a regular snacker, try using a straw when you drink
soda or iced tea to limit the amount of contact your teeth have with the liquid.
Consider snacking on healthy foods like cheese, nuts, fruits, veggies, yogurt,
and whole grains instead.
We recommend that patients brush their teeth for two minutes twice a day with a
soft-bristled toothbrush and a toothpaste with fluoride. Toothpastes with
fluoride help to strengthen the tooth enamel and prevent tooth decay. In
addition to brushing at least twice a day, we recommend flossing once a day to
remove plaque from the areas where your toothbrush cannot reach. We also
recommend that our patients visit our dentist in Gainesville twice a year for a
teeth cleaning and checkup. During your visit, we will remove built-up plaque on
the teeth and check for signs of decay and gum disease.
If you have questions about how to improve your dental health, we welcome you to
schedule a consultation with Dr. Almoney. You can contact us at [phone]. We hope
to hear from you soon!
For a consultation with a Gainesville dentist you can trust, call [phone] today!
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THUMB SUCKING
Thumb sucking is a natural reflex in infants and young children. However, it can
have serious consequences on your child’s oral development. If a habit persists
beyond the age of three, it can lead to malocclusion. A misaligned bite can
negatively impact a child’s ability to chew and speak clearly. It can also
affect their self-esteem.
There is no reason to worry if your child is over the age of three and still
sucking their thumb. The habit can be difficult to control. Fortunately, an
orthodontist can provide effective treatment if persistent thumb sucking is
causing misalignment of the teeth. They can also provide tips for breaking the
habit. An orthodontist will provide guidance and solutions to common issues
caused by bad habits like thumb sucking.
Text Version
Thumb sucking is a normal reflex in children between the ages of three and
seven. It typically stops after age seven. If your child continues to suck their
thumb after the normally expected age of cessation, it can cause orthodontic
problems. This can result in tooth misalignment and other oral health concerns.
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TEETH GRINDING
Teeth grinding is also called bruxism. It’s when you clench your jaw or grind
your teeth unconsciously in your sleep. This can happen due to stress, or for
unknown reasons. (1)
If you ever wake up with a headache or a sore face, teeth grinding could be the
cause. Your dentist can catch it early on if you visit them regularly for
checkups and cleaning. They’ll be able to spot signs like tooth wear, or even
cracked teeth so treatment can begin as soon as possible. (2)
If left untreated, chronic teeth grinding can lead to TMJ disorders and other
problems. (3) Talk to your dentist if you feel you may have an issue with teeth
grinding. Treatments can range from customized night guards to Botox injections.
(4)
If you catch yourself doing this during the day – even just occasionally – try
to relax your jaw muscles. Work on deep breathing techniques to help calm your
body down. Avoid chewing gum or eating hard foods like popcorn, as these could
lead to more clenching throughout the day. (5)
The post Bad Habits That Can Affect Our Oral Health appeared first on Fresh
Dental.
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helping us give back this year. Since opening our doors in 2012, we have made it
a priority to donate our time, talent, & treasure to the communities we serve.
Today we continue to serve our community through programs such as Hope Smiles
(which provided
BRUSHING TOO HARD
When it comes to brushing your teeth, do you really know how to effectively
remove plaque without causing damage to tooth enamel? Brushing too hard is
actually one of the most common oral health mistakes people make! Many people
think that by scrubbing harder they are removing more plaque and bacteria from
their teeth, but they are actually causing more harm than good. Toothbrush
bristles are soft for a reason, so it’s important to focus on proper technique
rather than trying to scrub your pearly whites clean. Here are three tips to
keep in mind when brushing your teeth:
1. Gently brush the outside surfaces of your upper and lower teeth using short
strokes. Be sure to brush the chewing surfaces of your teeth as well.
2. When cleaning the inside surfaces of your teeth, use a soft-bristled
toothbrush or a back-and-forth motion on your electric toothbrush.
3. Don’t forget to floss at least once every day to remove food particles and
dental plaque from between your teeth.
And there you have it -- three helpful tips for healthy oral care habits that
everyone can benefit from. Remember to always set a good example for your kids
by practicing good oral hygiene at home. It’s never too late to start improving
your oral health care routine; contact our team at [practice_name] for more
information or to schedule a consultation. We would be happy to answer any
questions you may have about your oral health care and to help you achieve and
maintain a beautiful, healthy smile for years to come.
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